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How To Evaluate Supplement Claims

Supplement marketing can be persuasive by design. Here are a few questions worth asking before you trust any product's claims — including ones we cover.

Is There A Trial On The Finished Product?

Individual ingredient research is not the same as a clinical trial on the actual, complete formula you'd be buying. Ask which one you're actually looking at.

Are Doses Disclosed?

Proprietary blends hide individual amounts. Without dosage transparency, you can't compare a formula to research on its ingredients.

Are Endorsements Verified?

Some supplement marketing has used real doctors' or celebrities' names or images without verified endorsement. If a product cites an expert, look for independent confirmation before trusting it.

What Does The Refund Policy Actually Say?

Read the fine print on subscriptions, billing cycles and refund windows before you buy — not after.

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